It's amazing what a little work out can do for you. I really do feel like I am on top of the world. My body is feeling more toned, my fitness is improving and I can fit into those shorts I bought 2 years ago, but never have worn because they made my thighs look so big.
Ang at the gym is ruthless but she is determined for me to love fitness and being healthy as much as she does. She is a hard act to follow. She runs her own business, has 2 kids and competes in various fitness related competitions (not the body building style that makes me just want to gag). I think she does triathlons and things like that.
She motivates me to do a bit more and although it can be hard to get my mindset in the right place on any given day, she certainly helps me along and pushes me when needed.
It's only 30 minutes - so let's face it - I shouldn't be a big sook. I can't believe that after years of occasionally having personal trainers who demand an hour each time, that I am able to achieve so much in just 30 minutes.
I have been more motivated to do the other things she has recommended that I do in between training times like weight sessions (hell, I like the view) or walks. I have even been motivated to do step ups on my stairs. What has come over me?
I never thought I would say this but I am now looking at my body each day trying to catch a glimpse of any changes. I am sure I imagine some but when I try on clothes, they fit alot better and my confidence has improved dramatically.
My muscles still ache - which is a good thing. To me it means its working (not sure that is right technically).
My drive into Cleveland is peaceful and I no longer think about the embarrassment of going to the gym and being unco-ordinated. Thankfully having a personal trainer fixing every wrong posture is a blessing.
Now off to body4u to get my next fix!
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I hear you!
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